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🌠You need to know this... 🌠#worldmentalhealthday is upon us. Get to know your happy brain chemicals...our mental health matters!! . There are four primary chemicals in the brain that effect happiness, dopamine, oxytocin, serotonin, and endorphins. These important chemicals play a big part in our mood and are released through physical exercise . . . . . . . . #healthylifestyle #personaltrainer #independentbusiness #fitfam #fitnessmotivation #ptcareer #personaltrainingcourse #traintogether #trainhard #happybrain #mentalhealthmatters #endorphins

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