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◾️SHOULDER PRESS VARIATIONS◾️ - The standard DB Shoulder Press will always be a staple movement in good programming. - But using different variations can help to incorporate different assisting muscle groups and help you push through strength plateau

  • - - - - - - - #strength #like #habits #wellness #running #nutrition #fashion #fitlife #follow #fitnessaddict #goals #healthyfood #diet #rdsgnyourlife #fitnesslife #instagram #life #onlinecoach #abs #derrimutgym #gains #happy #adelaide #inspiration #norwood #nopainnogain #summer #backday #boxing #strengthtraining

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I’m still here. I’ve tried almost every donut in South Australia so I had to come to Queensland for something new. Here’s a delicious Ferraro Rocher and Creme Brûlée number from @d_point_ten at Southport. Delicious donuts and delicious coffee. 7.5/10

  • #donut #donuts #doughnut #doughnuts #food #foodporn #donutporn #adelaide #adelaidefood #adelaideeats #adelaidebakery #bakery #coffee #adelaidecoffee #adelaidecafe #goldcoast #goldcoastfoodie

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Rehearsals are underway for tonights performance

  • #generationdance #danceschooladelaide #dance #generationdancesa #generationdanceadelaide #performingarts #performingartsadelaide #singing #ballet #musicaltheatre #contemporary #hiphop #tap #jazz #danceadelaide #childrensdance #adelaidedanceschools #glenelg #kidsdance #dancer #northplympton #danceschool #dancing #dancersofinstagram #acrobatics #adelaide #southaustralia #sacedance

The #farmersmarket and Spring Festival are going off big time at @mountpleasantfarmersmarketau - open until 3pm so you’ve still got time to get there! #eatlocal #mybarossa

  • #food #foodphotography #eeeeeats #yum #delicious #foodporn #foodies #instafoodie #instafood #getinmybelly #foodgasm #instagrammers #foodiesofinstagram #eatingfortheinsta #foodblogeats #instayum #onmyplate #tastingtable #adelaidehills #vegetables #localfood #adelaide #adelaidefoodie #spring #market

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教育部公务员国外学历认证(留服官网可查、永久存档、考、落户) 真实使馆公证(即留学回国人员证明,购买免税车必备) 各国各大学毕业证成绩单,回国全套(真实可用) 寻找合作伙伴(如果您是留学生或者正在从事与留学相关的行业,想赚一手差价,请速联) 深圳一线实体公司可面谈,全天在线免费咨询。微信QQ 291449203 #anu #usyd #um #unsw #adelaide #monash #uwa #uq #mq #gu #deakinuniversity #uon #uow #uowd #utas #rmit #qut #la

Big Safari Five done! Woops the lion palette is super similar to the elephants... which is why it's a video and they're not right next to each other. Wait for the end to see the new one! Will post the lion separately. All 46x61x3.8cm acrylic on str

  • #animalart #adelaideartist #bigsafarifive #safari #criticallyendangered #nature #originalart #mixedmedia #buffalo #elephant #rhino #blackrhino #leopard #lion #lioncub #interiordesign #modernart #palette #paintingsforsale #forsale #animals #instaart #art #adelaide #ignite #saturday #weekend

Make this week the week you finally get around to those reno’s you’ve been thinking about! Give us a call on 08 8345 4447 to get your FREE NO OBLIGATION QUOTE! ‍️

  • #southaustralia #home #localsa #fencinglife #architecture #bestfence #fencing #proud #motivationalpost #aluminium #inspiration #gates #manufacturing #customdesign #motivationalquotes #design #ironwork #metalart #interiordesign #construction #character #factorydirect #adelaide #motivation #inspo #steelwork #familyowned #homedecor #fabrication #renovationideas

We had such a successful morning today with our City to Bay recovery day. It was full of foam rolling, massage, hip & shoulder stability techniques and smoothies. We would like to thank the @younique_health and well being team for showcasing all of y

  • #thepeoplesgym #gym #fit #workout #fitnessmotivation #motivation #body #community #training #health #love #lifestyle #healthy #gymlife #sport #revolution #muscle #crosslifting #like #groupfitness #adelaide #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #citytobay #weightloss #revolutionhealthclubs

I've come down with a virus so I'm stuck at home all weekend. Already bored out of my brains so did a bit of a plant reshuffle

  • #plant #indoorplants #nature #plants #flowers #garden #plantsofinstagram #green #gardening #succulents #houseplants #naturephotography #trees #homedecor #plantlove #plantlife #plantdad #adelaide #australia

This mama is off for the weekend! Heading to Adelaide for a friend’s wedding and as much as I will miss my girls, I’m looking forward to a night away. I’ve got my plane essentials ready. I actually have the time to read without being interrupted and

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I LOVE this shot that Alice captured on her recent glamping trip : @alicepriestly

  • . . . . . #Glamping  #SouthAustralia #Marionbay #seesouthaustralia #Yorkepeninsula #Australia #Romantic #Glampingaustralia #Adelaide #airbnb  #instatravel #travelgram #tourism #traveladdict #travelingram #instapassport #doyoutravel #travelphotography #seeaustralia #discoveraustralia #sagreat #glamadelaide #southaustralianbeaches #nationalparks #ichoosesa #baysideglamping #exploreaustralia #insidesouthaustralia #focusaustralia #innesnationalpark

CLIENT SPOTLIGHT my main squeeze DANNI! girl you have achieved so much already she can now ... ▪️do a push-up ▪️understands breathing and core activation ▪️understands how to activate her back correctly ▪️can BB press 15 kg ▪️lost 1.5 cm off her w

  • #adelaidepersonaltrainer #personaltraineradelaide #westbournepark #adelaidept #ptadelaide #goodlifecrossroads #coach #lift #adelaide #goodlife #balance #lifestyle #gym #gymlife #workout #move #movement #health #femalepersonaltrainer #strongwomen #girlswithmuscle #fitness #womenshealth #mentality #reflect

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Has lived in Australia for 4 1/2 years, still freaks out when seeing a koala.

  • #koala #australia #wildlife #natives #belairnationalpark #adelaide #southaustralia

Composite Resin Bonding Our lovely patient presented with some missing, spaced teeth with old composite resin buildups, and one tooth was very discoloured. Due to her dental condition, we felt ceramic restorations were too aggressive for her so Dr S

THANKYOU for making me look so gorgeous darling! • by: @ethanvassallothebrand @morphebrushes @jamescharles pallet @ethanvassallothebrand faux mink lashes• • • • • #dragqueen #dragartist #mua #makeupartist #morphe #morphebrushes #draga #adelaide #dr

  • yasss queen this is stunning

  • I hope whoever needs a helping hand with forex trading sees this quickly. Trading with @bwall_trades has been a blessing to me I gets my profit every 7 days trading forex/btc futures, earning a minimum profit of $4,000 am currently on my 3rd withdrawal. @bwall_trades

𝐇𝐚𝐩𝐩𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐥𝐨𝐯𝐞𝐥𝐢𝐞𝐬 ⁣ ︎ ⁣ ——————————————⁣—⁣ ︎ Floral Top ( One Size | colours available as pictured $65 ) ⁣⁣⁣ ︎ Skirt ( One Size | ① colour available as pictured $49 ) ⁣⁣⁣ ——————————————⁣—⁣ 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘦 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘵𝘦𝘮𝘴 𝘰𝘳 𝘋𝘔 𝘶𝘴 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦

I still remember so clearly the day your Mummy and Daddy gave each other these rings Sienna .

  • #adelaidephotographer #adelaidefamilyphotographer #adelaide #clickinmoms #vscogood #adelaidelifestylephotographer #lifestylephotography #letthembelittle #childhoodunplugged #momentsofmine #simplejoys #ourcandidlife #oureverydaymoments #adelaidenewbornphotography #adelaidenewbornphotographer #adelaidenewbornphotographers #adelaidematernityphotography #adelaidematernityphotographer

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Coffee Institute is certainly bustling and popular on a Saturday morning, with friendly staff who greet you at the door with a smile. The coffee was very pleasant, and the almond chai was this amazingly presented drink with tea and spices steeped di

Done this half front leg sleeve for Zac!!! Thanks for your trust my brother,ill see you next time !! Done Using . @worldfamousink . @fkirons . @intenzetattooing . @eztattooing . . . #blackngrey #blackandgrey #bng #seminyak #bali #denpasar #australia

  • Thank you for the amazing tattoo and experience, one of the best blokes I’ve ever met. Will be back before you know it to finish it off 🙌🏻🙌🏻🙌🏻🙌🏻 @ronaldarnoldtattoos @drawinktattoobali

  • I'm doing this because this was exactly how I also saw a recommendation. It's nice to invest with you Mr @richardsontomfx, I really appreciate your impact in my life🙏. You have changed a lot for me and now I'm debt free. Now my $500 is now $5000+ because of @richardsontomfx

Oh what I would do to have natural hair this amazing @cjgraz one of my favourite faces!

  • #adelaidemakeupartist #adelaide #makeup #morphebrushes @morphebrushes #morphe #maccosmetics @maccosmetics #makeupforever @makeupforeverofficial #anastasiabeverlyhills @anastasiabeverlyhills #katvond @katvondbeauty

For my Lovely Client . Accepting New Clients. See Facebook Top Pinned Post for Pricelist. #sculptednails #acrylicnails #gelpolish #shinynails #nailart #handdrawn #adelaidenailtech #adelaidenails #adelaide #treatyourself   #nailtech #adelaidenailsa

  • I CAME ACROSS YOUR PAGE AND I DISCOVERED YOU MIGHT NEED ANY OF THE FOLLOWING »» LOGO »» CARTOON GRAPHICS »» FLYER FOR YOUR BUSINESS AT GOOD RATE KINDLY MESSAGE ME IF MY PREDICTION IS RIGHT GOD BLESS 🔥🎨🔥🎨🔥🎨

Grand Final Day Go Daddy! Let's make it 4 from 5 @hahndorffc

  • #adelaide #adelaidemums #mumsofadelaide #adelaidehills #hillsfooty #hfl #hahndorf #hahndorffc #hahndorffootballclub #boymum #mumofboys #blessed #afl #gomagpies #footyfever #adelady #blackandwhite #brothers #bestmates

Midseason Sale Now On Use code SEP10 Top, Bag & Pants are all available now @ bysienna.com.au . . . . . #top #pink #pants #slacks #urbanstyle

  • . . . . . #streetstyleluxe #streetfashion #streetstyle #streetwear #instagood #ootd #outfitpost #melbourne #melbournestyle #melbournefashion #australianfashionblogger #sydney #brisbane #perth #adelaide #墨爾本 #メルボルン #墨尔本 #衣服 #澳大利亚 #悉尼 #堪培拉 #布里斯班 #澳洲 #bysienna

So proud to see so many people come together to fight for their future. Ranging from school kids, families, working adults and even the older generation. People from all walks of life demanding #climateaction from their respective state governments.

South Australia ... Victoria road tripping for a week with my main Man we had a ball discovering some hidden gems ... amazing food & being in nature as often as I could to connect to the earth, it’s sounds, grounding my bones & the energy of the spac

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That Glass-Skin Look... Loving our new Treatment in Clinic now! Booking Fast!

  • #dermaplaning #dermaplane #bestfacial #skin #facialist #facial #beauty #beautysalon #celebrityskin #skincare #skintreatments #antiaging #face #adelaide #australia

**| Opening Round Mexican Night |** 🥙🥑🥑🥙🥑🥙🥑🥙🥑🥙🥑 Stick around after your opening round matches or, if you are playing away, come back to the club and enjoy some Mexican food and drinks with fellow club members to kick off the summer season! $15 for Me

You may see a rock, some tiles and a bath edge. . But if you look hard enough, you’ll see a

  • #theholisticmassagehouse #raynormassage #raynormassagetreatments #raynormassagetherapist #ayurvedicmassage #reflexology #shiatsu #massage #devinetiming #massagetherapist #adelaide #selfcare #selfcarethreads #selfcaretips #youareworthit #selfworth #craniosacraltherapy #manifestation #youmatter #takeoffthemask #chronicpain #forgiveness #awareness #australia #statementsaturdays #southaustralia #consciousness

SPECIAL OFFER — May the force of BBB tea be with you today and everyday with one of our amaze balls @madebyfressko_official glass flasks! — The best #brewasyougo tea flask ever — We invite you to enjoy a sneaky $10 OFF our glass flasks until midnig

  • #brewedbybelinda #boutiqueartisantea #inspiredbythearts #madewithjazzhands #artyoucandrink #yourelixirforcreativity #organic #organiclooseleaftea #brewasyougo #madebyfressko #notjustadrinkbottle #sustainable #awardwinningsmallbusiness #adelaide #tea #ilovetea #noaddedflavours #iamwellandgood #healthybeverage #nonasties #premiumtea #luxurytea #ichoosesa #brandsa

Thanks Alison! Storm Area 51 $80 S tomorrow then that’s it! Get them whilst they exist!

  • - [ ] #tattoo #tattooidea #drawing #tattooapprentice #work #procreate #adelaide #proartist #art #artwork #virginiabeach #look #picoftheday #rickandmorty #promote #tattoosnob #ilovemyjob #harrypotter #austalia #harrypottertattoo #ravens #tattoosmart #thedeepsouth #rosetattoos #printsforsale #ufo #aliens #graphicdesign

OUT OF THIS WORLD TECHNOLOGY || Bayside’s Podiatry is using state of the art technology to kick things up a notch ‘With 3D scanning, we can accurately capture the foot to within 0.3mm off perfect, and then use specially designed software to design

  • #3Dscanning #3Dprinting #Baysidesporthealthclinic #Baysidesportandhealthclinic #chiro #chiropractic #sportschiro #sportschiropracticaustralia #physio #physiotherapy #physiotherapist #podiatry #remedialmassage #gameready #holistichealth #instatoday #instawellness #instahealth #instawellbeing #Adelaide #baylife #SouthAustralia #Glenelg #GlenelgSouth

Oooh Coast Dreaming... ! Definitely need summer now! Design 'Alive in Tweed' - Tweed Heads Australia SOHNDEHRR proudly offers in-house photographed and art originals, designed and professionally printed in Australia with top quality inks on heavywe

  • #australia #sydney #seeaustralia #melbourne #australiagram #queensland #exploreaustralia #ig_australia #brisbane #perth #westernaustralia #discoveraustralia #goldcoast #aussiephotos #aussie #visitmelbourne #adelaide #ilovesydney #newsouthwales #exploringaustralia #thisisqueensland #southaustralia #australia_shotz #nsw #victoria #thisiswa #melbourneiloveyou #igersaustralia #discoverqueensland #wow_australia2019

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