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#squats

Upper Body Day!! 1️⃣ Sumo deadlifts 4 sets of 10 Superset #1 | 3 sets 1️⃣ Push up x 10 2️⃣3 way shoulder x 8 Superset #2 | 3 sets 1️⃣Shoulder press x 12 2️⃣Cable chest press x 10 Superset #3 | 3 sets 1️⃣Incline press x 12 2️⃣Overhead tricep ex

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UNILATERAL EXERCISES Unilateral (one sided) exercises are great for challenging your core as your work to stay central while the load pulls you to the side. It’s all about getting the #core workout in during your workout and making it functional (th

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#tbt @eddiehallwsm moving 500kgs off the floor! The first man to do it, but will he be the last??! Mention in the comments below! #grizzlystrong

  • #powerlifting #powerliftingmotivation #strength #beastmode #fitness #weightlifting #strong #motivation #lifting #workout #squat #gymlife #deadlifts #squats #benchpress #deadlift #fit #fitfam #legday #chestday #strongman #fitspo #bodybuilding #muscle #ipf #like #comment #share

@guillerminacardoso trabaja día a día muy duro para lograr su mejor versión Gui llega al Gym y trae puesto una suerte de chip que la hace enfocarse en el entrenamiento, concentrarse en cada ejercicio y ejecutar a la perfección cada nuevo TRAINO

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Love my 10M every minute on the minute pull-ups—the past few days I’ve had them programmed I’ve been playing with adding weight. There’s nothing like adding a bit of weight to make the bodyweight movement itself feel easier. It also really helps driv

Sometimes you have to move one step backwards,to jump two forwards. Ist es nicht manchmal so? Manchmal muss man einen Schritt zurück gehen,sich neu ordnen,orientieren und fokussieren um zu erkennen,was man vielleicht zwischendurch aus den Augen verl

Today our CrossFit classes are doing the Hero WOD “Will Lindsay.” 10 Rounds: 3 Devils Press, 50/35# 22 Alternating DB lunges, 50/35# 19 Air squats *Rx is done with a weight vest, 20/14# This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, w

I haven’t been doing much squatting in the last year or so, I’ve have IT Band Syndrome flare ups which means going below 90 on any kind of squat (even air squats) has been really painful. I’ve lost a log of leg strength from not squatting as much an

HOME ALL BODY WORKOUT!️‍️ Check out workout below.... 30 minute steady run FOLLOWED BY... . . . 10 Single Arm Kettle Bell Swings (Per arm) 50 Mountain Climbers 12 Burpee Kettle Bell Press 12 Kettle Bell Swings 10 Lunges Holding Kettle Bell with back

This week we are highlighting Online Athlete @hannahdaz_tennis from Lancashire, England. Hannah is about to start Block 2 of her Online Athlete program. She has been working hard to make improvements in her fitness and is enjoying having a individual

First training after the break. Finally miscalculated a little bit. Bend 4 x 8 @ RPE 7 was on the plan. The warm up was easy and so I decided for 80 kg. The first two sets were really good and I was happy. (Video 1 and 2) The third set was sudde

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Spotting During the Back Squat . There are a million videos explaining how to properly barbell back squat but one aspect overlooked is spotting. When weights are near max effort, it’s important proper spotting techniques are implemented. The last thi

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What do you cue to yourself or clients when training? Squeeze the glutes? Engage the core? Stabilise the knee? They’re all very valid points and correct to a degree, but are they applicable in a given situation. *** The more threatening an environmen

Hard session tonight Just working harder everyday and reminding myself how much it takes to be the best Second session back in squats and wraps Vid1: 200kg x 2 wraps Vid2: 200kg x 2 wraps Vid3: 180kg and 140kg raw... ️️Vid4:190kg x 1topset benchpre

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i don’t know if there is a right way and a wrong way round to set up an SSB but if there is i feel like i had it the wrong way round this morning 🤔 sets of 5 SSB box squats at 44kg, also filmed my good mornings because they felt pretty with the SSB

28lbs Highland games throwing weights. Complete with high quality chain and connection . The handles are hand bent and hammered into shape and can be available in either D handle or ring handle . Weight connections are skillfully tig welded with mult

Showtime -link in bio- - The 6 week challenge CHALLENGE INCLUDES: 6 WEEEKS OF UNLIMITED TRAINING STEP BY STEP 6 WEEK MEAL PLAN 1on1 CONSULTATION UNLIMITED SUPPORT FROM COACHES NUTRITION EDUCATION AND GOAL TRACKING PRIZES:: 1st Place: 1 year Unl

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You know you're at peace when the mind is quiet :)

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5 years,100 pounds down️ #fitnessmotivation

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