therock - @therock Instagram Profile - Moows

@therock - therock
mana. gratitude. tequila.

Cool post from when I was asked to come speak to the @lakers. Asked to share my success perspectives and why I have the rep I have. I’m a nice guy. Some say the nicest they’ve ever met - which I reject and still give that crown to my friend Tom Han

  • Just in time for my leg session @therock thank you 💪🏽

  • It was a speech, a presentation, and a performance no one in the room will ever forget. Listen up. Thank you @therock



Pink for the win. My NEW #ironwillcollection training gear for men, women & kids from @projectrock @underarmour AVAILABLE NOW. Link up top and at @dickssportinggoods. Enjoy! #youvsyou #ironwillcollection @perbernalphoto

  • Been looking forward to the @underarmour kids collection 🙌🏽🔥

  • Not only does the gear look 🔥, but everything about this pic is 💯 You rep @projectrock with respect and “iron will” - can’t wait to get that pink tank!🤙🏼

Cool Univ of Miami football throwback 1993 Sugar Bowl in New Orleans. Me and my teammate and workout buddy, Bruce Eberst - big dude wearing the 🧢 lid. We rolled into New Orleans undefeated and the #1 team in the country - playing the #2 team, Uni

Very exciting. Our biggest @projectrock @underarmour collection DROPS TOMORROW. Best training gear & shoes in the fitness game for men, women and youths. I’m on the west coast and I’m launching the drop at 5AM - so get yer ass up early with me! O



Lace em up. This Thursday, the #1 seller and first of its kind @projectrock training shoe with @underarmour ’s HOVR technology hits the streets in new color ways for Men & Women. Excuse the unsightly scar of my shin. I got sliced and never got stit

When I grow up I wanna be like these two! Proudly introducing our NEW @projectrock @underarmour YOUTH AMBASSADORS @dflashiiiv & @johaunna_martinez 🥊 They epitomize my “hardest worker in the room” philosophy and more importantly, they’re good kids

  • Beyond proud to call @dflashii & @johaunna_martinez our new #ProjectRock Youth Ambassadors 🙌👏

  • @johaunna_martinez and @dflashii putting the new youth gear to the test and proving they’re the #HardestWorkersInTheRoom 🔥

My new @projectrock @underarmour IRON WILL collection drops IN THREE DAYS. Men, Women and our first ever Youth collection. My collections will always represent much more than selling bad ass workout gear or sneakers. It represents life. And the c

  • The #HardestWorkersInTheRoom have an iron will 💪👊

  • Maximum effort only 😤

Was a cool surprise when I found out The Wall Street Journal Magazine wanted to focus their story on my hands - a career first. My two hand philosophy. It’s my ideology that we can can’t control everything, but we can always control our effort and

  • 💯💯💯💯

  • I can see why it’s been taking me a little longer with my one finger ;) love you bro ❤️

️🥃 Wow I was just nominated for FIVE People’s Choice Awards. I think 🤔 it’s a new personal record. Always shake my head and smile at stuff like this, as my focus is always about putting in the work to deliver for the people. Never expect it, but i

  • 7 dollars!

  • YES!! Congratulations!!!! Always putting in the work 👏🏽👏🏽👏🏽 PS. I am not surprised you work SO HARD- WELL DESERVED✨✨🏆🏆🏆🏆🏆



This is much more than @underarmour ’s #1 selling collection. Much more than slapping some shit on a t-shirt and selling it. This is my life. And the #ironwill it takes to show up daily when it’s You vs You. Many of you know this gospel and proudl

I never post about my friend. Personal thing, but I prefer to keep our memories and bond private and quiet. But something about today compelled me as a moving reminder of how fragile life is for all of us. It’s Paul’s birthday and rightfully so, h

  • RIP❤️

  • Happy Heavenly Birthday Braddah Paul🤟🏽 Rest In Love bro🙏🏽

Imagine if all your fitness, wellness & motivation goals had a beautiful baby with the most inspiring and insanely entertaining event. Welcome to #athleticon ! @danygarciaco and I invite you to join us for our epic three day event held in my home st

  • This is incredible - count on me being there for sure 🙏

  • @lv4boyz1girl Of course 😜💪🏼

Tomorrow @danygarciaco and I are droppin’ a cool announcement. If you’re down to disrupt your perceived limits and become a better version of yourself then you’re going to want to hop on this train. Announcement mañana. #athletics #wellness #enter

  • Heart. Soul. Passion. Dedication. Education. Inspiration. I could go on… but need to set my rock clock for this announcement 🙌🏻⏰❤️

  • 🔥 🔥🔥

In real life, I can put on a MasterClass about the countless times I’ve had use my fear of something as a valuable weapon to overcome and succeed at it. Or I failed. Fear is a good thing for all of us. It’s healthy. Keeps us sharp - depending on h

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